Based upon the ancient and classical teachings of Yoga, yet made applicable to the modern day, the Old Common Yoga Teacher Training will enrich your knowledge of Yoga philosophy, lifestyle, practices and teaching methodologies. Cultivate your personal Yogic journey and your ability to guide others through your teaching.

This program is for you if you:

» Have a passion for Yoga and a strong desire to enhance your knowledge and practice
» Want more balance, happiness and health in your life
» Seek new friendships
» Have a desire to be a serious teacher and share your Yoga knowledge with others
» Understand that Yoga is more than just a fitness program

Becoming a Yoga Teacher

In this eight-month, life-changing course, you will explore and come away with:

» Study of the seminal philosophical texts of Yoga: The Bhagavad Gita and The Yoga Sutra
» An understanding of the brilliance of Yogic lifestyle and how to live it
» Increased observation, listening and communication skills
» A working knowledge of the Yogic body, from both the Western (anatomical) and Eastern (energetic) perspectives
» Sanskrit for Yoga
» How to assess and communicate to a classroom
» How to develop an integrated, safe and uplifting class plan
» Sequencing for multiple experience levels
» Asana labs
» Apprentice teaching with primary instructors
» Pranayama: breath work and the subtle body
» Partner work, practice teaching and assisting in a public class setting
» An introduction to working therapeutically for different injuries and conditions (including pregnancy)
» Restorative Yoga and the Stress Cycle
» Principles and practices of meditation
» Special topics with outstanding guest teachers
» Ethics and business of teaching Yoga

Enhanced Yoga Program for Non-Teachers

The EYP is an in-depth studies series for those who do not intend to teach but are interested in furthering their knowledge of Yoga and deepening their personal practice. Participants at this level will attend and participate in most of the curriculum outside of specific student teaching responsibilities and homework.

Yoga Vidya Advanced Teacher Training and In Depth Studies Program
This comprehensive, 300 plus hour, four module course features a stellar roster of faculty to help you explore in joyous detail what it takes to live a yogic life and be a truly extraordinary teacher. Learn more.

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Advanced Yoga Teacher Training

"Being a part of the teacher training with Lauren was a life-altering experience! Lauren's feisty personality teaches you to step out of your ego and think outside of the box. While teaching or in my practice, I often find myself hearing Lauren's kind, gentle words over my shoulder. She has an inviting, glowing presence that fills the room.

"Lauren's amazing knowledge of the anatomy and dedication to yoga as a lifestyle comes through in all of her teachings. Probably one of the most important lessons I learned is that we are not just teaching asana, we are teaching people! That is something that has carried me through with an amazing compassion and understanding for all people at any level of practice. I highly recommend studying with Lauren any chance you get!"

-Heather Tice