» Practice! Your individual practice is key to the wellspring of health and wisdom that is Yoga. You will be expected to practice a minimum of five days per week, for at least 20 minutes, and you will also journal as a tool to gain additional insight.
» Attendance at all trainings and workshops is mandatory in order to receive a certificate of completion and to graduate.
» Completion of all reading and writing assignments in a timely manner. No exceptions.
» Attendance in at least 20 classes (once per week) with either of the co-directors during the term of the course. A reduced class fee will be available.
» Active participation and attentiveness at all trainings will enhance your experience in the course and will also help you to find your voice.
» Take and graduate from a CPR course.
» Show improvement in your personal asana practice and demonstrate an ability to understand asana dynamics.
» Be able to lead a basic yoga class.

What is the time commitment involved?

This course is purposely designed to create a positive shift in your lifestyle and personal evolution. It will require a strong commitment to study and practice consistently and with determination. Making Yogic studies a priority will require planning and flexibility on your part. Expect to spend at least a few hours per week reading and writing, and several hours per week practicing. You will also need to commit to attending one yoga class per week and all weekend trainings.